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    The Hip Replacement Procedure at White Plains Hospital

    Last updated 1 year ago

    Arthritis of the hip is a degenerative condition that is characterized by worsening pain. When conventional treatments like ice therapy and rest are no longer sufficient to relieve your pain, consider hip replacement surgery. The skilled orthopedic surgeons at the Westchester Orthopaedic Institute at White Plains Hospital can get you back on your feet with minimal recovery time.

    Watch this video to learn more about the hospital and hip replacement surgery. You’ll hear from a surgeon who explains the procedure step-by-step, from making the incision to bandaging the surgical site. You’ll also hear from a patient who describes how she was up and walking the very next day.

    White Plains Hospital in New York offers a comprehensive hip replacement surgery program, complete with physical therapists and a medical gym. Schedule an appointment with an orthopedic doctor  by calling (914) 502-4016.

    A Look at the Hysterectomy Procedure with da Vinci

    Last updated 1 year ago

    A hysterectomy is a gynecological procedure wherein a woman’s uterus is removed. A gynecologist may recommend this procedure to treat medical conditions, such as certain cancers, uterine fibroids, and uterine prolapse. Previously, this type of surgery was done with the abdominal hysterectomy approach, which involves open surgery that requires a large incision. These days, women have other options, including a minimally invasive procedure that uses da Vinci technology.

    The da Vinci System

    Using precise robotic technology, the da Vinci system takes a minimally invasive approach, which means that a few small incisions are used instead of one large incision. Da Vinci accomplishes this with the use of 3D, high-definition imaging and miniature instruments. This technology is not pre-programmed; a highly skilled surgeon directs every movement of the instruments. Throughout the gynecological procedure, the surgeon has full access to real-time images of the surgical field.

    Benefits of da Vinci Surgery

    Patients who undergo a hysterectomy with the use of da Vinci technology experience an accelerated recovery with less discomfort. You can return to your normal activities sooner with less risk of surgical complications such as infection. You’ll also require fewer transfusions, since there is a significant reduction in blood loss. This type of gynecological procedure also results in less scarring.

    Candidates for Surgery

    Only your doctor can tell you if you are a candidate for da Vinci surgery. Talk to your doctor about your previous medical history, including any other gynecological procedures you have had.

    White Plains Hospital in White Plains, New York offers cutting-edge medical innovations including da Vinci technology for gynecological procedures. We are committed to offering the very best in specialized healthcare services. Visit our website for more information or contact us at (914) 502-4016 to schedule an appointment.

    Tips for Taking Care of Yourself After Childbirth

    Last updated 1 year ago

    Welcoming a newborn into the world is an incredible experience, but it’s also exhausting. After giving birth, your body needs to recuperate. Your obstetrician, or maternity doctor, can advise you on self-care measures. It’s also a good idea to take advantage of any maternity programs offered by your hospital, such as parent education classes. Here are some tips on taking care of yourself after childbirth:

    • Nurture Your Emotional Health

    The baby blues are a common maternity issue. Feeling overwhelmed, sad, or depressed is perfectly normal because your hormones are still adjusting in the first few days after giving birth. You may also experience mood swings, which can be somewhat controlled by deep breathing and meditation. Set aside some time each day to do an activity that you enjoy. If you experience worsening depression, contact your doctor to discuss the possibility of postpartum depression.

    • Ease Into Physical Activity

    Your body will need lots of rest, especially during the first few days after giving birth. Take advantage of your newborn’s naptimes to get some sleep. Once you start feeling more rested, gradually ease into physical activity. Start by taking your baby for a walk in the park or engaging in other light exercise. Remember that most doctors agree that women should avoid trying to lose weight in the first six weeks after giving birth.

    • Follow a Healthy Meal Plan

    Give your body adequate fuel to recover from childbirth. Try to eat whole foods like fruits, vegetables, legumes, grains, and lean meats. Include low-fat or nonfat dairy products in your meal plan to provide your body with calcium and vitamin D. If you’re breastfeeding, talk to your maternity doctor about a healthy nutrition plan.

    The maternity program at White Plains Hospital – Brings you to blank blog page in New York will help you transition from the hospital to your home. We offer a complimentary, 24-hour hotline for our patients, including new parents with questions about newborn care. Schedule an appointment with an obstetrician today by calling (914) 502-4016.

    The Basics of Pregnancy Nutrition

    Last updated 1 year ago

    Though many women focus on eating a healthy diet during pregnancy, it is equally as important to follow a healthy meal plan after giving birth. If you’re breastfeeding, your newborn requires 400 to 700 calories per day in breast milk. In order for your body to keep up with your baby’s demands, you’ll need to eat at least 1,800 to 2,000 calories per day.

    Watch this video to learn more about the basics of feeding yourself and your baby. The nutrition expert in this video discusses what she wishes she knew during her first pregnancy, and offers recommendations for healthy snacks for new moms. She also reveals one key nutrient that is critical for your baby’s cognitive development.

    White Plains Hospital in White Plains, New York offers a comprehensive maternity program – This link brings you to bariatric surgery? for expecting parents. Call us at (914) 502-4016 to sign up for a parent education class.

    Tips for Preventing the Onset of Cancer

    Last updated 1 year ago

    The Centers for Disease Control and Prevention estimates that every year 12.7 million people around the world are diagnosed with cancer and approximately 7.6 million of these cases become fatal. In the United States, cancer is the second leading cause of death, with only heart disease claiming more victims. You can help reduce your chances of becoming part of this statistic by incorporating a few changes into your daily routine.

    Maintain a lean body weight

    Being at the leanest body weight possible without being underweight can help you reduce your chances of developing cancer. Doctors recommend that women maintain a waistline of 31.5 inches or less, while men should limit their waist to 37 inches or less. 

    Exercise for at least 30 minutes a day

    Staying active not only helps you look great, but it can also help you prevent cancer. If you prefer, you can break up your 30-minute exercise routine into periods of 10 or 15 minutes. Great physical activities that you can try include climbing stairs, running, and swimming.

    Limit consumption of alcoholic drinks

    Consuming large quantities of alcohol has been linked to an increased chance of developing breast cancer. This doesn’t mean you have to cut alcohol completely out of your diet. Instead, limit yourself to two drinks a day for men and one a day for women. When you’re out, be sure pay attention to the portion size of each alcoholic drink option as some restaurants may pour drinks with larger alcohol concentrations.

    Avoid processed red meats

    Processed foods typically contain large quantities of sodium. You should only consume around 2,400 milligrams of sodium per day, so try to limit the amount of processed red meat that you consume. Also try to replace red meat with chicken and seafood for healthy sources of protein.

    White Plains Hospital is a leading provider of superior healthcare and treatment in Westchester County. We are located in White Plains, New York. Call (914) 502-4016 to learn more about our state-of-the-art oncology center that helps treat patients diagnosed with cancer. Each member of our staff is dedicated to providing patients with comfortable, quality treatment and care.

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